Author: Dianne Chafe
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10 Powerful Mental Health Benefits of Golf
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Golf has long been seen as a sport that offers physical benefits, but its impact on mental health is often overlooked. Beyond the greens and fairways lies a treasure trove of mental health benefits that can greatly improve well-being. In this blog post, we will explore the ten most powerful…
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Coming Soon!
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NEW INOVATIVE GOLF VISORS AND HATS. TIRED OF WASHING YOUR ENTIRE VISOR OR HAT EVERY TIME THE SWEATBAND GETS DIRTY? Then our golf visor and hat with a removable sweatband is the solution you’ve been looking for! Our Golf Visors and Hats with removable sweatbands and embedded magnets are a…
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There’s no such thing as the perfect golf swing, but
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There’s no such thing as the perfect golf swing, but there is a perfect golf swing for you. A perfect swing that will astound your golf buddies every time you drive straight and long down the fairway. Everybody knows you should learn from the best. So, it makes sense to…
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The Benefits of Having A Mental Coach
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The Benefits of Having a Mental Coach in Golf Golf, the sport of precision and patience, is not solely about the right swing or choosing the perfect club. While these physical aspects are crucial, there’s an often-underestimated realm that can significantly impact your game: the mental game. Imagine having an…
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The Concept of Gratitude in Golf
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The Benefits of Being a Grateful Golfer Golf isn’t just about the perfect swing or the precision of a putt. It’s a mental game as much as a physical one. And in the realm of mental prowess, one powerful tool often overlooked is gratitude. Yes, you read that right—gratitude. The…
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Practicing Mindfulness on the Golf Course Golf
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Golf is a game that requires not only physical skill but also mental focus and concentration. Many golfers find it challenging to maintain their mental composure and stay focused throughout the game. This is where mindfulness can play a significant role in improving performance and enjoyment on the golf course.…
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Techniques For Developing Mindfulness in Golf
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Golf is a game that requires not only physical skills but also mental focus and concentration. Mindfulness, the practice of being fully present in the moment and aware of one’s thoughts and feelings, can greatly enhance a golfer’s performance. By incorporating mindfulness techniques into your golf routine, you can improve…
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Benefits of Mindful Golf
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Benefits of Mindful Golf Golf is a game that combines physical action and mental focus. Beyond the sport’s technical aspects, many players are starting to explore the concept of mindfulness, which can greatly enhance both their game and overall well-being. Mindful golf involves being fully present in the moment, paying…
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Mindful Golf
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What is Mindful Golf? Mindful Golf is a practice that combines the principles of mindfulness meditation with the sport of golf. It involves bringing your full attention to the present moment, observing your thoughts and emotions without judgment, and being fully engaged in the game. Mindfulness is the practice of…
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Process vs Outcome ?
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I recently read a great book by Dr. Bob Rotella. In that book, he talks about how to follow a process instead of worrying about the outcome when you are playing golf. These are his words, not mine. Keep these thoughts in mind the next time you play golf, and…